Body & Mind

A man smiling after working out with the VAHA fitness mirror.
Body & Mind

Say cheese! Why laughter truly is the best medicine

“Laughter is the best medicine” – a classic, fun-loving saying which has more truth to it than you’d realise. Smiling does make you happy, and…

Read More

Woman jumping and smiling.
Body & Mind

How to achieve your goals in 7 steps

Resolutions often fail because we start with vague goals and don’t know how to put them into practice. To make your next resolutions a success,…

Read More

Frau trainiert mit dem VAHA Fitness-Spiegel
Body & Mind

Boosting Your Health: 6 Simple Tips to Support Your Immune System

Your immune system works 24/7 to protect you against viruses and fight off illnesses. Especially during the flu season in autumn and winter, it has…

Read More

Woman in front of the VAHA fitness mirror doing a yoga pose.
Body & Mind

The Power of Thoughts – Why Your Mindset Matters

Our everyday thoughts have a far more significant impact than we usually realise. In fact, 95% of our decisions originate from the subconscious mind [1].…

Read More

Woman sitting in front of a VAHA fitness mirror, drinking a cup of tea
Body & Mind

The Importance of “Me Time”: 6 Truths About Relaxation

As anybody interested in physical training knows, muscles are not built while lifting weights but during the pauses between workouts. When we rest, our body…

Read More

Body & Mind

Post-Pandemic Hygiene: Our Top 5 Eco-Friendly Hand Soaps for Everyday Use

Since the pandemic, our concept of hygiene has changed considerably. Hand washing has a new-found importance, and we wash, scrub, clean, and sterilise like never…

Read More

Load more