Say cheese! Why laughter truly is the best medicine
“Laughter is the best medicine” – a classic, fun-loving saying which has more truth to it than you’d realise. Smiling does make you happy, and…
Body & Mind
How to achieve your goals in 7 steps
Resolutions often fail because we start with vague goals and don’t know how to put them into practice. To make your next resolutions a success,…
Boosting Your Health: 6 Simple Tips to Support Your Immune System
Your immune system works 24/7 to protect you against viruses and fight off illnesses. Especially during the flu season in autumn and winter, it has…
The Power of Thoughts – Why Your Mindset Matters
Our everyday thoughts have a far more significant impact than we usually realise. In fact, 95% of our decisions originate from the subconscious mind [1].…
The Importance of “Me Time”: 6 Truths About Relaxation
As anybody interested in physical training knows, muscles are not built while lifting weights but during the pauses between workouts. When we rest, our body…
Post-Pandemic Hygiene: Our Top 5 Eco-Friendly Hand Soaps for Everyday Use
Since the pandemic, our concept of hygiene has changed considerably. Hand washing has a new-found importance, and we wash, scrub, clean, and sterilise like never…