Body & Mind

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Body & Mind

Boosting Your Health: 6 Simple Tips to Support Your Immune System

Your immune system works 24/7 to protect you against viruses and fight off illnesses. Especially during the flu season in autumn and winter, it has…

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Woman in front of the VAHA fitness mirror doing a yoga pose.
Body & Mind

The Power of Thoughts – Why Your Mindset Matters

Our everyday thoughts have a far more significant impact than we usually realise. In fact, 95% of our decisions originate from the subconscious mind [1].…

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Woman sitting in front of a VAHA fitness mirror, drinking a cup of tea
Body & Mind

The Importance of “Me Time”: 6 Truths About Relaxation

As anybody interested in physical training knows, muscles are not built while lifting weights but during the pauses between workouts. When we rest, our body…

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Body & Mind

Post-Pandemic Hygiene: Our Top 5 Eco-Friendly Hand Soaps for Everyday Use

Since the pandemic, our concept of hygiene has changed considerably. Hand washing has a new-found importance, and we wash, scrub, clean, and sterilise like never…

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Body & Mind

6 Incredible Scientifically Proven Benefits of Meditation

The health benefits of meditation range from better sleep to lower blood pressure. If you’re looking for a little motivation to help get yourself started…

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