Fitness

6 tips to prevent back pain while working from home

Since the pandemic hit, most of us have had to adapt to new ways of living, socialising, but also working – with remote work becoming…

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9 Tips on How to Stay Fit and Healthy During the Holidays

Time and again, we look forward to the festive season with all it has to offer. At Christmas, we indulge, we feast, we sit wrapped…

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Frau trainiert mit dem VAHA Fitnessspiegel und dem bellicon Trampolin

VAHA x bellicon: effective cardio workout with a mini trampoline

Cardio training can have many positive health benefits for your body. It strengthens your cardiovascular system and blood circulation, burns many calories, and provides a…

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Couple working out in front of the VAHA fitness mirror.

How to Create the Perfect Playlist for Your Workout

Have you ever wondered why we start drumming our fingers or tapping our feet when listening to music? Music literally makes us move. When we…

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Manuel Neuer performs a squat with VAHA motion tracking
Fitness

Squats: Why they are so effective and how to do them properly

If there’s that one magic exercise that can challenge most of the muscles in your body, it’s the squat. It requires several muscles in your…

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woman working out infant of the VAHA fitness mirror

How to find the perfect workout for any mood

So many classes – but how do you decide which workout is the perfect fit for the day? We say you may choose entirely based…

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