6 tips to prevent back pain while working from home
Since the pandemic hit, most of us have had to adapt to new ways of living, socialising, but also working – with remote work becoming…
Fitness
9 Tips on How to Stay Fit and Healthy During the Holidays
Time and again, we look forward to the festive season with all it has to offer. At Christmas, we indulge, we feast, we sit wrapped…
VAHA x bellicon: effective cardio workout with a mini trampoline
Cardio training can have many positive health benefits for your body. It strengthens your cardiovascular system and blood circulation, burns many calories, and provides a…
How to Create the Perfect Playlist for Your Workout
Have you ever wondered why we start drumming our fingers or tapping our feet when listening to music? Music literally makes us move. When we…
Squats: Why they are so effective and how to do them properly
If there’s that one magic exercise that can challenge most of the muscles in your body, it’s the squat. It requires several muscles in your…
How to find the perfect workout for any mood
So many classes – but how do you decide which workout is the perfect fit for the day? We say you may choose entirely based…