Fitness

Frau trainiert mit dem VAHA Fitnessspiegel und dem bellicon Trampolin
Fitness

VAHA x bellicon: effective cardio workout with a mini trampoline

Cardio training can have many positive health benefits for your body. It strengthens your cardiovascular system and blood circulation, burns many calories, and provides a…

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Couple working out in front of the VAHA fitness mirror.
Fitness

How to Create the Perfect Playlist for Your Workout

Have you ever wondered why we start drumming our fingers or tapping our feet when listening to music? Music literally makes us move. When we…

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Manuel Neuer performs a squat with VAHA motion tracking
Fitness

Squats: Why they are so effective and how to do them properly

If there’s that one magic exercise that can challenge most of the muscles in your body, it’s the squat. It requires several muscles in your…

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woman working out infant of the VAHA fitness mirror
Fitness

How to find the perfect workout for any mood

So many classes – but how do you decide which workout is the perfect fit for the day? We say you may choose entirely based…

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Fitness

4 Reasons Why You Should Be Listening to Music While You Workout

Romeo and Juliet, salt and pepper, Venus and Mars – some pairs just need to be together. Let’s add another to the list – music…

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Fitness

Personal training – the most effective way to achieve your fitness goals

Working out with a personal trainer means more safety and efficiency for your workouts. But getting coached by an expert also has a number of…

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