How does exercising with the bellicon® trampoline work?
Working out on a trampoline is much more than just frantic bouncing. With the bellicon®, you can jog as light as a feather, improve your balance and flexibility, do a variety of cardio, strength and agility training or take a break with a session of yoga or meditation. The workout itself is called “rebounding” and pretty straightforward. During strength training, you benefit from the gentle effect of the flexible bungees and mats, which enable a low-impact yet demanding workout. When jumping on the trampoline, your muscles react to the change in gravity and weightlessness: first by tightening, then by relaxing. This movement makes them stronger, in the most efficient way: as many as 656 muscles are activated while rebounding on the bellicon®! And a cardio workout will really get your metabolism going, which is why you should make sure to increase the intensity slowly at the beginning. You should also drink enough and have a quick cool down after the workout to benefit fully from its positive effects.