Nutrition

Nutrition

Healthy Christmas: Our Festive Gingerbread Smoothie

It’s beginning to look a lot like Christmas… When Michael Bublé and Mariah Carey’s greatest Christmas hits start playing on the radio, the time has…

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Nutrition

Eat yourself happy: meet our 6 good mood foods

As the days get shorter and darker, many of us may find the winter blues taking hold. But the good news is there are often…

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Nutrition

5 Pro-Inflammatory Foods You Should Avoid

Inflammation is a process in which the body fights things that harm it, such as infections or toxins. Should this process continue for too long,…

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Nutrition

Fasting 101: Methods, preparation and the right workout

Fasting has a centuries-old tradition, giving body and mind a sometimes much-needed time-out. Why? When you fast, you abstain from solid food and stimulants such…

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Nutrition

7 Basic rules of healthy nutrition

Nutrition is a crucial element in any health and fitness program’s success. But what exactly is a “healthy diet”? In this article, you can find…

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