Nutrition

Nutrition

Fasting 101: Methods, preparation and the right workout

Fasting has a centuries-old tradition, giving body and mind a sometimes much-needed time-out. Why? When you fast, you abstain from solid food and stimulants such…

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Nutrition

7 Basic rules of healthy nutrition

Nutrition is a crucial element in any health and fitness program’s success. But what exactly is a “healthy diet”? In this article, you can find…

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