VAHA Recipes: Red Lentil Soup With Chickpea Croutons
This soup is the culinary version of our express workouts – perfect when you need something quick, but still want to stick to your healthy…
Nutrition
Healthy Christmas: Our Festive Gingerbread Smoothie
It’s beginning to look a lot like Christmas… When Michael Bublé and Mariah Carey’s greatest Christmas hits start playing on the radio, the time has…
Eat yourself happy: meet our 6 good mood foods
As the days get shorter and darker, many of us may find the winter blues taking hold. But the good news is there are often…
5 Pro-Inflammatory Foods You Should Avoid
Inflammation is a process in which the body fights things that harm it, such as infections or toxins. Should this process continue for too long,…
Fasting 101: Methods, preparation and the right workout
Fasting has a centuries-old tradition, giving body and mind a sometimes much-needed time-out. Why? When you fast, you abstain from solid food and stimulants such…
7 Basic rules of healthy nutrition
Nutrition is a crucial element in any health and fitness program’s success. But what exactly is a “healthy diet”? In this article, you can find…