VAHA Recipes: Red Lentil Soup With Chickpea Croutons
This soup is the culinary version of our express workouts – perfect when you need something quick, but still want to stick to your healthy…
This soup is the culinary version of our express workouts – perfect when you need something quick, but still want to stick to your healthy…
It’s beginning to look a lot like Christmas… When Michael Bublé and Mariah Carey’s greatest Christmas hits start playing on the radio, the time has…
As the days get shorter and darker, many of us may find the winter blues taking hold. But the good news is there are often…
Inflammation is a process in which the body fights things that harm it, such as infections or toxins. Should this process continue for too long,…
Fasting has a centuries-old tradition, giving body and mind a sometimes much-needed time-out. Why? When you fast, you abstain from solid food and stimulants such…
Nutrition is a crucial element in any health and fitness program’s success. But what exactly is a “healthy diet”? In this article, you can find…