Everything you need to know about VAHA: Who we are and what we do
Learn more about the story of VAHA and how training with the VAHA fitness mirror works. We’ll tell you all you need to know and more in this article.
THE BEST FLOW TRIGGERS TO HELP YOU TAP INTO YOUR FULL POTENTIAL
We all long for a life of happiness and fulfillment, but is there a shortcut? Yes there is, and it’s called flow. Flow is the…
New Year’s resolutions: how to achieve your goals in 7 steps
New Year’s resolutions often fail because we start with vague goals and don’t know how to put them into practice. To make your next resolutions…
9 Tips on How to Stay Fit and Healthy During the Holidays
Time and again, we look forward to the festive season with all it has to offer. At Christmas, we indulge, we feast, we sit wrapped…
Healthy Christmas: Our Festive Gingerbread Smoothie
It’s beginning to look a lot like Christmas… When Michael Bublé and Mariah Carey’s greatest Christmas hits start playing on the radio, the time has…
VAHA & Garmin: A collaboration that’s all about your progress
The intuitive technology and smart motion tracking of VAHA. The connectivity of Garmin®. Together offering you a unique fitness experience where every movement counts. VAHA…
Eat yourself happy: meet our 6 good mood foods
As the days get shorter and darker, many of us may find the winter blues taking hold. But the good news is there are often…