VAHA

Everything you need to know about VAHA: Who we are and what we do

Learn more about the story of VAHA and how training with the VAHA fitness mirror works. We’ll tell you all you need to know and more in this article. 

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Nutrition

7 Basic rules of healthy nutrition

Nutrition is a crucial element in any health and fitness program’s success. But what exactly is a “healthy diet”? In this article, you can find…

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Body & Mind

6 Incredible Scientifically Proven Benefits of Meditation

The health benefits of meditation range from better sleep to lower blood pressure. If you’re looking for a little motivation to help get yourself started…

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Flow

The 10 characteristics of a Flow state and how to achieve it

When we are ‘in the zone’, everything runs smoothly. We are happier, more efficient and highly motivated. But what exactly is flow? How do we…

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Fitness

4 Reasons Why You Should Be Listening to Music While You Workout

Romeo and Juliet, salt and pepper, Venus and Mars – some pairs just need to be together. Let’s add another to the list – music…

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Fitness

Personal training – the most effective way to achieve your fitness goals

Working out with a personal trainer means more safety and efficiency for your workouts. But getting coached by an expert also has a number of…

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VAHA

ISPO Award 2021: VAHA named Gold Winner and Product of the Year

At the ISPO Award 2021 VAHA was awarded the two highest honours: “Gold Winner” and “Product of the Year”.

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