Everything you need to know about VAHA: Who we are and what we do
Learn more about the story of VAHA and how training with the VAHA fitness mirror works. We’ll tell you all you need to know and more in this article.
Squats: Why they are so effective and how to do them properly
If there’s that one magic exercise that can challenge most of the muscles in your body, it’s the squat. It requires several muscles in your…
The Importance of “Me Time”: 6 Truths About Relaxation
As anybody interested in physical training knows, muscles are not built while lifting weights but during the pauses between workouts. When we rest, our body…
How to find the perfect workout for any mood
So many classes – but how do you decide which workout is the perfect fit for the day? We say you may choose entirely based…
Pride Month and VAHA – 3 tips for celebrating PRIDE all year round
Every June, millions of people worldwide show rainbow colours, demonstrate proudly and joyously in the streets on Christopher Street Day and hand out glitter and…
VAHA X or VAHA S? Here’s How to Find the Right VAHA!
It’s finally here: the VAHA S, a small but mighty alternative to our original VAHA X. Any space, anywhere – you can now choose the…
Post-Pandemic Hygiene: Our Top 5 Eco-Friendly Hand Soaps for Everyday Use
Since the pandemic, our concept of hygiene has changed considerably. Hand washing has a new-found importance, and we wash, scrub, clean, and sterilise like never…