VAHA

Everything you need to know about VAHA: Who we are and what we do

Learn more about the story of VAHA and how training with the VAHA fitness mirror works. We’ll tell you all you need to know and more in this article. 

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Nutrition

Healthy Christmas: Our Festive Gingerbread Smoothie

It’s beginning to look a lot like Christmas… When Michael Bublé and Mariah Carey’s greatest Christmas hits start playing on the radio, the time has…

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General

VAHA & Garmin: A collaboration that’s all about your progress

The intuitive technology and smart motion tracking of VAHA. The connectivity of Garmin®. Together offering you a unique fitness experience where every movement counts.  VAHA…

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Nutrition

Eat yourself happy: meet our 6 good mood foods

As the days get shorter and darker, many of us may find the winter blues taking hold. But the good news is there are often…

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Frau trainiert mit dem VAHA Fitness-Spiegel
Body & Mind

Boosting Your Health: 6 Simple Tips to Support Your Immune System

Your immune system works 24/7 to protect you against viruses and fight off illnesses. Especially during the flu season in autumn and winter, it has…

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Frau trainiert mit dem VAHA Fitnessspiegel und dem bellicon Trampolin
Fitness

VAHA x bellicon: effective cardio workout with a mini trampoline

Cardio training can have many positive health benefits for your body. It strengthens your cardiovascular system and blood circulation, burns many calories, and provides a…

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Nutrition

5 Pro-Inflammatory Foods You Should Avoid

Inflammation is a process in which the body fights things that harm it, such as infections or toxins. Should this process continue for too long,…

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