VAHA

Everything you need to know about VAHA: Who we are and what we do

Learn more about the story of VAHA and how training with the VAHA fitness mirror works. We’ll tell you all you need to know and more in this article. 

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VAHA

VAHA X or VAHA S? Here’s How to Find the Right VAHA!

It’s finally here: the VAHA S, a small but mighty alternative to our original VAHA X. Any space, anywhere – you can now choose the…

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Body & Mind

Post-Pandemic-Hygiene: Here are our 5 Favourite Eco-Friendly Hand Soaps for Everyday Use

Since the pandemic, our idea of hygiene has changed considerably. Be it through various hygiene measures from the official sides or our own desire to…

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Nutrition

Fasting 101: Methods, preparation and the right workout

Fasting has a centuries-old tradition, giving body and mind a sometimes much-needed time-out. Why? When you fast, you abstain from solid food and stimulants such…

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VAHA

VAHA Founder Valerie Bures-Bönström on the Cover of Forbes

The February “Health & Wealth” issue of Forbes magazine (German edition) is dedicated to those entrepreneurs and scientists who have “demonstrated their innovative capabilities, adaptability…

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VAHA

Staying Fit as a Busy Mum: How Our VAHA Mothers Find Time for Their Fitness Flow

As a mother, it’s often hard to find time for exercise. Sometimes the gym just feels too far away, no babysitter can be found or…

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Nutrition

7 Basic rules of healthy nutrition

Nutrition is a crucial element in any health and fitness program’s success. But what exactly is a “healthy diet”? In this article, you can find…

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