Everything you need to know about VAHA: Who we are and what we do
Learn more about the story of VAHA and how training with the VAHA fitness mirror works. We’ll tell you all you need to know and more in this article.
Healthy Christmas: Our Festive Gingerbread Smoothie
It’s beginning to look a lot like Christmas… When Michael Bublé and Mariah Carey’s greatest Christmas hits start playing on the radio, the time has…
VAHA & Garmin: A collaboration that’s all about your progress
The intuitive technology and smart motion tracking of VAHA. The connectivity of Garmin®. Together offering you a unique fitness experience where every movement counts. VAHA…
Eat yourself happy: meet our 6 good mood foods
As the days get shorter and darker, many of us may find the winter blues taking hold. But the good news is there are often…
Boosting Your Health: 6 Simple Tips to Support Your Immune System
Your immune system works 24/7 to protect you against viruses and fight off illnesses. Especially during the flu season in autumn and winter, it has…
VAHA x bellicon: effective cardio workout with a mini trampoline
Cardio training can have many positive health benefits for your body. It strengthens your cardiovascular system and blood circulation, burns many calories, and provides a…
5 Pro-Inflammatory Foods You Should Avoid
Inflammation is a process in which the body fights things that harm it, such as infections or toxins. Should this process continue for too long,…