Everything you need to know about VAHA: Who we are and what we do

Learn more about the story of VAHA and how training with the VAHA fitness mirror works. We’ll tell you all you need to know and more in this article. 

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3 easy recipes for a protein-rich Easter brunch

Our highlight after egg hunting? The yummy Easter brunch. We’ve put together 3 delicious and fitness-friendly recipes to sweeten up your Easter feast.

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6 tips to prevent back pain while working from home

Since the pandemic hit, most of us have had to adapt to new ways of living, socialising, but also working – with remote work becoming…

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Personal Coach Sara finds her balance with VAHA

Personal coach Sara gives her all in her private and professional life and finds her balance in fitness training. In this interview, Sara tells us…

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A man smiling after working out with the VAHA fitness mirror.
Body & Mind

Say cheese! Why laughter truly is the best medicine

“Laughter is the best medicine” – a classic, fun-loving saying which has more truth to it than you’d realise. Smiling does make you happy, and…

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Red lentil soup served with chickpea croutons

VAHA Recipes: Red Lentil Soup With Chickpea Croutons

This soup is the culinary version of our express workouts – perfect when you need something quick, but still want to stick to your healthy…

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The Best Flow Triggers to Help You Tap Into Your Full Potential

We all long for a life of happiness and fulfillment, but is there a shortcut? Yes there is, and it’s called flow. Flow is the…

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