Everything you need to know about VAHA: Who we are and what we do
Learn more about the story of VAHA and how training with the VAHA fitness mirror works. We’ll tell you all you need to know and more in this article.
VAHA x bellicon: effective cardio workout with a mini trampoline
Cardio training can have many positive health benefits for your body. It strengthens your cardiovascular system and blood circulation, burns many calories, and provides a…
5 Pro-Inflammatory Foods You Should Avoid
Inflammation is a process in which the body fights things that harm it, such as infections or toxins. Should this process continue for too long,…
Change Bad Habits and Develop Healthy Routines with Flow
It isn’t easy to change old habits. In order to get excited about personal progress and celebrate milestones, we first need routines. They help us…
Train with style: VAHA wins the Red Dot Design Award 2021
Look good or perform well? VAHA can do both! For its successful combination of design and function, VAHA has now been awarded the Red Dot…
Female leadership, athletes and flow: An interview with our founder
The latest “Role Model” campaign by Barbie [1] confirms that powerful women have become the new “it” girls. Instead of blonde hair and questionable body…
How to Create the Perfect Playlist for Your Workout
Have you ever wondered why we start drumming our fingers or tapping our feet when listening to music? Music literally makes us move. When we…